绿色营养小吃：茴香笋干小黄豆（原创）
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<div align="left"><strong> <span>材料：</span></strong><span>黄豆、小竹笋或毛笋、茴香、桂皮、盐。</span></div>
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<div align="left"><strong><span>做法：</span></strong></div>
<div align="left"><span>1、黄豆洗净、用水泡涨 笋切成与黄豆等同大小的小丁。</span></div>
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<div align="left">2<span>、把黄豆、笋、茴香、桂皮、盐一道放入锅内、加入盖过黄豆表面量的水。</span></div>
<div align="left"> 3<span>、先开大火把豆煮开、再调小火焖煮30分钟。</span></div>
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<div align="left"> 4<span>、把煮熟的黄豆用漏勺捞起，放在晒盘内</span></div>
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<div align="left"> 5<span>、把平铺在晒盘里的黄豆放到太阳下、或凉台通风处，待黄豆风干到无水、皮皱缩起来即可。</span></div>
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<div align="left"> <strong><span>注：</span></strong><span></span></div>
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<div align="left"><strong><span>特点：</span></strong></div>
<div align="left"><strong><span> </span></strong><span>1、黄豆与笋是高蛋白、高纤维素、底胆固醇的绿色健康营养食品，此法制作简单，一年四季都可在家自做。</span></div>
<div align="left">2<span>、因黄豆本身含多种氨基酸、此自做黄豆、无需添加任何鲜味素依然香鲜可口。</span></div>
<div align="left">3<span>、 据笔者本人体验：此自做小吃，晒干点，无须添加任何防腐剂，</span><span>只要放在封口食品袋内，不放冰箱内也能存放许久随吃随取、很方便。</span></div>
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