春笋的营养价值与食用功效
<img alt="" width="466" height="353" src="http://www.chinavegan.com/userfiles/2011-03-30/20110330_2100434770.jpg" /></p>
<span style="color: #800000"> 春笋</span> 别名笋，为多年生常绿草本植物，食用部分为初生、嫩肥、短壮的芽或鞭。竹原产中国，类型众多，适应性强，分布极广。毛竹、早竹等散生型竹种的地下茎入土较深，竹鞭和笋芽借土层保护，冬季不易受冻害，出笋期主要在春季。</p>
<strong>原料介绍</strong></p>
春笋，为多年生常绿草本植物，食用部分为初生、嫩肥、短壮的芽或鞭。。竹笋一年四季皆有，但唯有春笋、冬笋味道最佳。烹调时无论是凉拌、煎炒还是熬汤，均鲜嫩清香，是人们喜欢的佳肴之一。</p>
春笋因其肉质鲜嫩，雪白如玉，清香纯正，营养丰富，故常作为山珍佳肴，在民间素有“素食第一品”的美誉。</p>
春笋是最佳的笋，不仅质密细嫩，鲜脆味甘，清香扑鼻，而且含有充分的水分，丰富的蛋白质、脂肪、糖类、人体必须的胡萝卜素、维生素B、C、E、钙、磷、铁等营养成分，具有较高的营养价值和医用价值。</p>
<strong>营养分析</strong></p>
春笋味道清淡鲜嫩，营养丰富。含有充足的水分、丰富的植物蛋白以及钙、磷、铁等人体必需的营养成分和微量元素，非凡是纤维素含量很高，常食有帮助消化、防止便秘的功能。所以春笋是高蛋白、低脂肪、低淀粉、多粗纤维素的营养美食。春笋有“利九窍、通血脉、化痰涎、消食胀”的功效，现代医学证实，吃笋有滋阴、益血、化痰、消食、利便、明目等功效。 小儿患麻疹的时候，可喝嫩笋尖做的汤，使麻疹出透，缩短病期;用春笋熬粥，还对久泻形成的脱肛有很好的疗效。现代医学则认为，竹笋具有吸附脂肪、促进食物发酵、有助消化和排泄作用，是减肥者最理想的食物之一。</p>
<div style="margin: 17pt 0cm 16.5pt" align="center"><b><font size="6"><span style="line-height: 240%; color: black; font-size: 16pt">春笋的营养成分列表</span></font></b></div>
<div align="center"><span style="color: black; font-size: 10pt">(</span><span style="color: black; font-size: 10pt">每</span><span style="color: black; font-size: 10pt">100</span><span style="color: black; font-size: 10pt">克</span><span style="color: black; font-size: 10pt">中含</span><span style="color: black; font-size: 10pt">) </span></div>
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<td width="88" style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; width: 66pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">成分名称</span></div>
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<td width="88" style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; width: 66pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">含量</span></div>
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<td width="88" style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; width: 66pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">成分名称</span></div>
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<td width="88" style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; width: 66pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">含量</span></div>
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<td width="88" style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; width: 66pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">成分名称</span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">含量</span></div>
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<div><span style="color: black; font-size: 10pt">可食部</span></div>
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<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">66 </span></div>
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<div><span style="color: black; font-size: 10pt">水分</span><span style="color: black; font-size: 10pt">(</span><span style="color: black; font-size: 10pt">克</span><span style="color: black; font-size: 10pt">) </span></div>
</td>
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<div><span style="color: black; font-size: 10pt">91.4 </span></div>
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<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">能量</span><span style="color: black; font-size: 10pt">(</span><span style="color: black; font-size: 10pt">千卡</span><span style="color: black; font-size: 10pt">) </span></div>
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<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">20 </span></div>
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<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">能量</span><span style="color: black; font-size: 10pt">(</span><span style="color: black; font-size: 10pt">千焦</span><span style="color: black; font-size: 10pt">) </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">84 </span></div>
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<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">蛋白质</span><span style="color: black; font-size: 10pt">(</span><span style="color: black; font-size: 10pt">克</span><span style="color: black; font-size: 10pt">) </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">2.4 </span></div>
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<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">脂肪</span><span style="color: black; font-size: 10pt">(</span><span style="color: black; font-size: 10pt">克</span><span style="color: black; font-size: 10pt">) </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">0.1 </span></div>
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<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">碳水化合物</span><span style="color: black; font-size: 10pt">(</span><span style="color: black; font-size: 10pt">克</span><span style="color: black; font-size: 10pt">) </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">5.1 </span></div>
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<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">膳食纤维</span><span style="color: black; font-size: 10pt">(</span><span style="color: black; font-size: 10pt">克</span><span style="color: black; font-size: 10pt">) </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">2.8 </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">胆固醇</span><span style="color: black; font-size: 10pt">(</span><span style="color: black; font-size: 10pt">毫克</span><span style="color: black; font-size: 10pt">) </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">0 </span></div>
</td>
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<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">灰份</span><span style="color: black; font-size: 10pt">(</span><span style="color: black; font-size: 10pt">克</span><span style="color: black; font-size: 10pt">) </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">1 </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">维生素</span><span style="color: black; font-size: 10pt">A(</span><span style="color: black; font-size: 10pt">毫克</span><span style="color: black; font-size: 10pt">) </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">5 </span></div>
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<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">胡萝卜素</span><span style="color: black; font-size: 10pt">(</span><span style="color: black; font-size: 10pt">毫克</span><span style="color: black; font-size: 10pt">) </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">30 </span></div>
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<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">视黄醇</span><span style="color: black; font-size: 10pt">(</span><span style="color: black; font-size: 10pt">毫克</span><span style="color: black; font-size: 10pt">) </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">0 </span></div>
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<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">硫胺素</span><span style="color: black; font-size: 10pt">(</span><span style="color: black; font-size: 10pt">微克</span><span style="color: black; font-size: 10pt">) </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">0.05 </span></div>
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<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">核黄素</span><span style="color: black; font-size: 10pt">(</span><span style="color: black; font-size: 10pt">毫克</span><span style="color: black; font-size: 10pt">) </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">0.04 </span></div>
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<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">尼克酸</span><span style="color: black; font-size: 10pt">(</span><span style="color: black; font-size: 10pt">毫克</span><span style="color: black; font-size: 10pt">) </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">0.4 </span></div>
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<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">维生素</span><span style="color: black; font-size: 10pt">C(</span><span style="color: black; font-size: 10pt">毫克</span><span style="color: black; font-size: 10pt">) </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">5 </span></div>
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<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">维生素</span><span style="color: black; font-size: 10pt">E(</span><span style="color: black; font-size: 10pt">毫克</span><span style="color: black; font-size: 10pt">) </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">0 </span></div>
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<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">a-E </span></div>
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<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">0 </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">-E </span></div>
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<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">0 </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">δ-E </span></div>
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<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">0 </span></div>
</td>
</tr>
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<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">钙</span><span style="color: black; font-size: 10pt">(</span><span style="color: black; font-size: 10pt">毫克</span><span style="color: black; font-size: 10pt">) </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">8 </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">磷</span><span style="color: black; font-size: 10pt">(</span><span style="color: black; font-size: 10pt">毫克</span><span style="color: black; font-size: 10pt">) </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">36 </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">钾</span><span style="color: black; font-size: 10pt">(</span><span style="color: black; font-size: 10pt">毫克</span><span style="color: black; font-size: 10pt">) </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">300 </span></div>
</td>
</tr>
<tr>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">钠</span><span style="color: black; font-size: 10pt">(</span><span style="color: black; font-size: 10pt">毫克</span><span style="color: black; font-size: 10pt">) </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">6 </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">镁</span><span style="color: black; font-size: 10pt">(</span><span style="color: black; font-size: 10pt">毫克</span><span style="color: black; font-size: 10pt">) </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">8 </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">铁</span><span style="color: black; font-size: 10pt">(</span><span style="color: black; font-size: 10pt">毫克</span><span style="color: black; font-size: 10pt">) </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">2.4 </span></div>
</td>
</tr>
<tr>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">锌</span><span style="color: black; font-size: 10pt">(</span><span style="color: black; font-size: 10pt">毫克</span><span style="color: black; font-size: 10pt">) </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">0.43 </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">硒</span><span style="color: black; font-size: 10pt">(</span><span style="color: black; font-size: 10pt">微克</span><span style="color: black; font-size: 10pt">) </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">0.66 </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">铜</span><span style="color: black; font-size: 10pt">(</span><span style="color: black; font-size: 10pt">毫克</span><span style="color: black; font-size: 10pt">) </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">0.15 </span></div>
</td>
</tr>
<tr>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">锰</span><span style="color: black; font-size: 10pt">(</span><span style="color: black; font-size: 10pt">毫克</span><span style="color: black; font-size: 10pt">) </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">0.78 </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">碘</span><span style="color: black; font-size: 10pt">(</span><span style="color: black; font-size: 10pt">毫克</span><span style="color: black; font-size: 10pt">) </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">0 </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div></div>
</td>
</tr>
</tbody>
</table>
</div>
<div align="center"></div>
<div align="center">
<table border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td width="88" style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; width: 66pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">成分名称</span></div>
</td>
<td width="88" style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; width: 66pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">含量</span><span style="color: black; font-size: 10pt">(</span><span style="color: black; font-size: 10pt">毫克</span><span style="color: black; font-size: 10pt">) </span></div>
</td>
<td width="88" style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; width: 66pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">成分名称</span></div>
</td>
<td width="88" style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; width: 66pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">含量</span><span style="color: black; font-size: 10pt">(</span><span style="color: black; font-size: 10pt">毫克</span><span style="color: black; font-size: 10pt">) </span></div>
</td>
<td width="88" style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; width: 66pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">成分名称</span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">含量</span><span style="color: black; font-size: 10pt">(</span><span style="color: black; font-size: 10pt">毫克</span><span style="color: black; font-size: 10pt">) </span></div>
</td>
</tr>
<tr>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">异亮氨酸</span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">72 </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">亮氨酸</span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">116 </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">赖氨酸</span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">104 </span></div>
</td>
</tr>
<tr>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">含硫氨基酸</span><span style="color: black; font-size: 10pt"> </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">51 </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">蛋氨酸</span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">24 </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">胱氨酸</span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">27 </span></div>
</td>
</tr>
<tr>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">芳香族氨基酸</span><span style="color: black; font-size: 10pt"> </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">358 </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">苯丙氨酸</span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">73 </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">酪氨酸</span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">285 </span></div>
</td>
</tr>
<tr>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">苏氨酸</span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">70 </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">色氨酸</span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">33 </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">缬氨酸</span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">98 </span></div>
</td>
</tr>
<tr>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">精氨酸</span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">94 </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">组氨酸</span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">40 </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">丙氨酸</span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">98 </span></div>
</td>
</tr>
<tr>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">天冬氨酸</span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">261 </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">谷氨酸</span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">228 </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">甘氨酸</span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">78 </span></div>
</td>
</tr>
<tr>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">脯氨酸</span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">63 </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">丝氨酸</span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
<div><span style="color: black; font-size: 10pt">78 </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 1.5pt; background-color: transparent; padding-left: 1.5pt; padding-right: 1.5pt; border-top: #ffffff; border-right: #ffffff; padding-top: 1.5pt">
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<strong>相关人群</strong></p>
1. 一般人均可食用。</p>
2. 过敏体质的人过量食用会影响健康，其中患有严重的胃及十二指肠溃疡、胃出血、肝硬化、食道静脉曲张、慢性肠炎等疾病的患者应忌食;15岁以前儿童尤应注重不宜多吃;脾胃虚弱者或妇女产后以及因吃笋会诱发、复发哮喘的人不宜吃笋;春笋中难溶性草酸钙含量较多，所以尿道结石、肾结石、胆结石患者不宜多食，另外年老体弱者、消化不良者、脾虚肠滑者不宜多食春笋。</p>
<span style="color: #800000">注重事项</span></p>
新鲜竹笋不宜多吃，每人每餐最好不要超过半根。</p>
<strong>食疗作用</strong></p>
春笋味甘、微寒，无毒;</p>
具有清热化痰、益气和胃、治消渴、利水道、利膈爽胃等功效;</p>
适用于浮肿、腹水、脚气足肿、急性肾炎浮肿、喘咳，糖尿病、消渴烦热等症。</p>
春笋不仅具有丰富的营养价值还具有一定的药用价值，是春季饮食保健进补的佳品。中医临床研究认为，春笋味甘性寒，具有“利九窍，通血脉，化痰涎，消食胀”等功效。用春笋和粳米烧粥，食之可助小儿麻疹早透，还可以治便秘;鲜春笋煮熟切片，以麻油、盐、姜、醋拌食，对热痰咳喘有良好的辅助治疗作用;取鲜春笋适量，水煎当茶饮，可醒酒。竹笋还具有吸脂肪，促消化等功能。</p>
<strong>禁忌</strong></p>
春笋含难溶性草酸钙偏多，尿道、肾、胆结石者不宜多食;因性寒、年老体弱、婴幼儿最好忌食。</p>
<strong>烹调方法</strong></p>
<span style="color: #993366">做法一：油焖春笋</span></p>
原料：春笋500克，花椒10粒，糖、酱油、香油各适量。</p>
做法：</p>
1. 将笋肉洗净，对剖开，用刀拍松，切成1.5寸长的段。</p>
2. 烧热锅，下油至五成熟时，放入花椒粒炸香后捞去，将春笋段入锅煸炒至色呈微黄时，加入酱油、糖和适量水，用大火煮滚，改用小火烤5分钟，待汤汁收浓时，放入味精，淋上香油即可。</p>
<span style="color: #993366"> 做法二：干烧春笋</span></p>
原料：葱末、姜末各5克，酱油5克，豆瓣辣酱10克，白糖3克，盐5克，味精少许。 春笋250克，榨菜15克。</p>
做法：</p>
1. 春笋去壳，洗净，切成4厘米长的条，放入沸水中焯透，捞出、沥干 ;榨菜洗净、切末。</p>
2. 锅置火上，放油烧热，放入葱末、姜末煸炒出香味，捞出葱、姜，加入豆瓣辣酱煸炒，再放入春笋条，炒至色深，放酱油、白糖、盐及适量水，用小火烧焖片刻，放入榨菜末、味精，翻炒均匀即可。</p>
<span style="color: #993366">做法三：剁椒春笋</span></p>
原料：春笋2根、剁椒50g、青蒜100g、老姜5g、生抽2茶匙、油1汤匙。</p>
做法：</p>
1.春笋剥去外皮洗净，切成5cm长、1cm宽的小段。</p>
2.青蒜洗净去根，切成5cm长的小段。老姜去皮切丝。</p>
3.中火烧热锅中的油，待烧至五成热时将剁椒和老姜丝放入爆香，随后放入春笋段翻炒约5分钟。</p>
4.锅中放入青蒜段，再调入绍酒、生抽翻炒片刻即可。</p>
<span style="color: #993366"> 做法四：春笋西兰花</span></p>
原料：春笋、西兰花。调料:色拉油、盐、味精、胡椒粉、淀粉、白糖。</p>
做法：</p>
1.春笋去皮洗净切片，西兰花掰成小朵焯水。</p>
2.锅内注入色拉油烧热，下春笋片，当笋片半熟时，调入盐、味精、胡椒粉、白糖、用水淀粉勾薄芡即可。</p>
3.另取锅烧热，倒入少许色拉油，下西兰花煸炒，再加入盐、味精、炒熟，摆在盘子四周，把春笋盛在中间即可。厨师提示：西兰花焯水的时间不宜过长。</p>
特点：色泽白、绿相间，笋肉质地鲜嫩。</p>
<strong>其他相关</strong></p>
咏春笋</p>
【唐】杜甫</p>
无数春笋满林生，柴门密掩断行人。</p>
会须上番看成竹，客至从嗔不出迎。</p>
诗意</p>
无数的春笋生满竹林，不仅封住了柴门还堵住了道路，那些踏着新竹来欣赏竹林的人，来到我这我都怒而不欢迎! ———— 这首诗写出了诗人爱护竹子的心情!</p> 关注 如愿以偿 :):):)
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