卷心菜的营养、药用价值与食用功效
<img alt="" width="458" height="369" src="http://www.chinavegan.com/userfiles/2011-05-08/20110508_2205049939.jpg" /></p>
<span style="color: #800000"> 结球甘蓝：</span>是十字花科、芸苔属的植物，为甘蓝(Brassica oleracea L.)的变种。乳白色或淡绿色;起源于地中海沿岸，16世纪开始传入中国。甘蓝具的耐寒、抗病、适应性强、易贮耐运、产量高、品质好等特点，在中国各地普遍栽培，是中国东北、西北、华北等地区春、夏、秋季的主要蔬菜之一。</p>
<strong>简介</strong></p>
卷心菜 ，又名结球甘蓝，为十字花科植物甘蓝的茎叶。别名圆白菜、洋白菜、包心菜、大头菜、高丽菜，莲花白等。属于甘蓝的变种，我国各地都有栽培。卷心菜在外国的地位很高，如同白菜之在中国。这就是“洋白菜”这一名称的由来吧。</p>
卷心菜和大白菜一样产量高、耐储藏，是四季的佳蔬。德国人认为，圆白菜才是菜中之王，它能治百病。西方人用圆白菜治病的“偏方”，就像中国人用萝卜治病一样常见。现在市场上还有一种紫色的圆白菜叫紫甘蓝，营养功能基本上和圆白菜相同。卷心菜原产于地中海沿岸，由不结球的野生甘蓝演进、驯化而来，13世纪在欧洲开始出现结球甘蓝类型。16世纪开始传入中国。</p>
据《本草纲目》中记载，甘蓝，煮食甘美，其根经冬不死，春亦有英，生命力旺盛。故人们誉称为“不死菜”。</p>
<strong>营养成分</strong></p>
<strong>
<div align="center">甘蓝的营养成分列表</div>
<div align="center"><span style="font-size: 9pt">(</span><span style="font-size: 9pt">每100克中含)
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<div align="left"><span style="font-size: 9pt">成分名称 </span></div>
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<div align="left"><span style="font-size: 9pt">含量 </span></div>
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<div align="left"><span style="font-size: 9pt">成分名称 </span></div>
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<div align="left"><span style="font-size: 9pt">含量 </span></div>
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<div align="left"><span style="font-size: 9pt">成分名称 </span></div>
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<div align="left"><span style="font-size: 9pt">含量</span></div>
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<div align="left"><span style="font-size: 9pt">可食部 </span></div>
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<div align="left"><span style="font-size: 9pt">86 </span></div>
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<div align="left"><span style="font-size: 9pt">水分 </span></div>
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<div align="left"><span style="font-size: 9pt">93.2 </span></div>
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<div align="left"><span style="font-size: 9pt">能量 </span></div>
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<div align="left"><span style="font-size: 9pt">22</span></div>
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<div align="left"><span style="font-size: 9pt">能量 </span></div>
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<div align="left"><span style="font-size: 9pt">92 </span></div>
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<div align="left"><span style="font-size: 9pt">蛋白质 </span></div>
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<div align="left"><span style="font-size: 9pt">1.5 </span></div>
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<div align="left"><span style="font-size: 9pt">脂肪 </span></div>
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<div align="left"><span style="font-size: 9pt">0.2</span></div>
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<div align="left"><span style="font-size: 9pt">碳水化合物 </span></div>
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<div align="left"><span style="font-size: 9pt">4.6 </span></div>
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<div align="left"><span style="font-size: 9pt">膳食纤维 </span></div>
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<div align="left"><span style="font-size: 9pt">1 </span></div>
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<div align="left"><span style="font-size: 9pt">胆固醇 </span></div>
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<div align="left"><span style="font-size: 9pt">0</span></div>
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<div align="left"><span style="font-size: 9pt">灰份 </span></div>
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<div align="left"><span style="font-size: 9pt">0.5 </span></div>
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<div align="left"><span style="font-size: 9pt">维生素A </span></div>
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<div align="left"><span style="font-size: 9pt">12 </span></div>
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<div align="left"><span style="font-size: 9pt">胡萝卜素 </span></div>
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<div align="left"><span style="font-size: 9pt">70</span></div>
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<div align="left"><span style="font-size: 9pt">视黄醇 </span></div>
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<div align="left"><span style="font-size: 9pt">0 </span></div>
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<div align="left"><span style="font-size: 9pt">硫胺素 </span></div>
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<div align="left"><span style="font-size: 9pt">0.03 </span></div>
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<div align="left"><span style="font-size: 9pt">核黄素 </span></div>
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<div align="left"><span style="font-size: 9pt">0.03</span></div>
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<div align="left"><span style="font-size: 9pt">尼克酸 </span></div>
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<div align="left"><span style="font-size: 9pt">0.4 </span></div>
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<div align="left"><span style="font-size: 9pt">维生素C </span></div>
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<div align="left"><span style="font-size: 9pt">40 </span></div>
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<div align="left"><span style="font-size: 9pt">维生素E </span></div>
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<div align="left"><span style="font-size: 9pt">0.5</span></div>
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<div align="left"><span style="font-size: 9pt">a-E </span></div>
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<div align="left"><span style="font-size: 9pt">0.21 </span></div>
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<div align="left"><span style="font-size: 9pt">-E </span></div>
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<div align="left"><span style="font-size: 9pt">0.21 </span></div>
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<div align="left"><span style="font-size: 9pt">δ-E </span></div>
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<div align="left"><span style="font-size: 9pt">0.08</span></div>
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<div align="left"><span style="font-size: 9pt">钙 </span></div>
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<div align="left"><span style="font-size: 9pt">49 </span></div>
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<div align="left"><span style="font-size: 9pt">磷 </span></div>
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<div align="left"><span style="font-size: 9pt">26 </span></div>
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<div align="left"><span style="font-size: 9pt">钾 </span></div>
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<div align="left"><span style="font-size: 9pt">124</span></div>
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<div align="left"><span style="font-size: 9pt">钠 </span></div>
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<div align="left"><span style="font-size: 9pt">27.2 </span></div>
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<div align="left"><span style="font-size: 9pt">镁 </span></div>
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<div align="left"><span style="font-size: 9pt">12 </span></div>
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<div align="left"><span style="font-size: 9pt">铁 </span></div>
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<div align="left"><span style="font-size: 9pt">0.6</span></div>
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<div align="left"><span style="font-size: 9pt">锌 </span></div>
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<div align="left"><span style="font-size: 9pt">0.25 </span></div>
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<div align="left"><span style="font-size: 9pt">硒 </span></div>
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<div align="left"><span style="font-size: 9pt">0.96 </span></div>
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<div align="left"><span style="font-size: 9pt">铜 </span></div>
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<div align="left"><span style="font-size: 9pt">0.04</span></div>
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<div align="left"><span style="font-size: 9pt">锰 </span></div>
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<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; background: white; height: 17.25pt; border-top: #ffffff; border-right: #ffffff; padding-top: 0cm">
<div align="left"><span style="font-size: 9pt">0.18 </span></div>
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<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; background: white; height: 17.25pt; border-top: #ffffff; border-right: #ffffff; padding-top: 0cm">
<div align="left"><span style="font-size: 9pt">碘 </span></div>
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<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; background: white; height: 17.25pt; border-top: #ffffff; border-right: #ffffff; padding-top: 0cm">
<div align="left"><span style="font-size: 9pt">0 </span></div>
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<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; background: white; height: 17.25pt; border-top: #ffffff; border-right: #ffffff; padding-top: 0cm">
<div align="left"><span style="font-size: 9pt"> </span></div>
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<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; background: white; height: 17.25pt; border-top: #ffffff; border-right: #ffffff; padding-top: 0cm">
<div align="left"><span style="font-size: 9pt"> </span></div>
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<div align="center"></div>
<div align="center">
<table border="0" cellspacing="1" cellpadding="0" width="530" style="width: 397.5pt; background: #b5c7ed">
<tbody>
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<td width="88" style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 0cm; padding-left: 0cm; width: 66pt; padding-right: 0cm; background: white; height: 17.25pt; border-top: #ffffff; border-right: #ffffff; padding-top: 0cm">
<div align="left"><span style="font-size: 9pt">成分名称 </span></div>
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<td width="88" style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 0cm; padding-left: 0cm; width: 66pt; padding-right: 0cm; background: white; height: 17.25pt; border-top: #ffffff; border-right: #ffffff; padding-top: 0cm">
<div align="left"><span style="font-size: 9pt">含量 </span></div>
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<td width="88" style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 0cm; padding-left: 0cm; width: 66pt; padding-right: 0cm; background: white; height: 17.25pt; border-top: #ffffff; border-right: #ffffff; padding-top: 0cm">
<div align="left"><span style="font-size: 9pt">成分名称 </span></div>
</td>
<td width="88" style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 0cm; padding-left: 0cm; width: 66pt; padding-right: 0cm; background: white; height: 17.25pt; border-top: #ffffff; border-right: #ffffff; padding-top: 0cm">
<div align="left"><span style="font-size: 9pt">含量 </span></div>
</td>
<td width="88" style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 0cm; padding-left: 0cm; width: 66pt; padding-right: 0cm; background: white; height: 17.25pt; border-top: #ffffff; border-right: #ffffff; padding-top: 0cm">
<div align="left"><span style="font-size: 9pt">成分名称 </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; background: white; height: 17.25pt; border-top: #ffffff; border-right: #ffffff; padding-top: 0cm">
<div align="left"><span style="font-size: 9pt">含量</span></div>
</td>
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<tr style="height: 17.25pt">
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; background: white; height: 17.25pt; border-top: #ffffff; border-right: #ffffff; padding-top: 0cm">
<div align="left"><span style="font-size: 9pt">异亮氨酸 </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; background: white; height: 17.25pt; border-top: #ffffff; border-right: #ffffff; padding-top: 0cm">
<div align="left"><span style="font-size: 9pt">37 </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; background: white; height: 17.25pt; border-top: #ffffff; border-right: #ffffff; padding-top: 0cm">
<div align="left"><span style="font-size: 9pt">亮氨酸 </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; background: white; height: 17.25pt; border-top: #ffffff; border-right: #ffffff; padding-top: 0cm">
<div align="left"><span style="font-size: 9pt">51 </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; background: white; height: 17.25pt; border-top: #ffffff; border-right: #ffffff; padding-top: 0cm">
<div align="left"><span style="font-size: 9pt">赖氨酸 </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; background: white; height: 17.25pt; border-top: #ffffff; border-right: #ffffff; padding-top: 0cm">
<div align="left"><span style="font-size: 9pt">52</span></div>
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<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; background: white; height: 17.25pt; border-top: #ffffff; border-right: #ffffff; padding-top: 0cm">
<div align="left"><span style="font-size: 9pt">含硫氨基酸 </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; background: white; height: 17.25pt; border-top: #ffffff; border-right: #ffffff; padding-top: 0cm">
<div align="left"><span style="font-size: 9pt">29 </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; background: white; height: 17.25pt; border-top: #ffffff; border-right: #ffffff; padding-top: 0cm">
<div align="left"><span style="font-size: 9pt">蛋氨酸 </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; background: white; height: 17.25pt; border-top: #ffffff; border-right: #ffffff; padding-top: 0cm">
<div align="left"><span style="font-size: 9pt">10 </span></div>
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<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; background: white; height: 17.25pt; border-top: #ffffff; border-right: #ffffff; padding-top: 0cm">
<div align="left"><span style="font-size: 9pt">胱氨酸 </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; background: white; height: 17.25pt; border-top: #ffffff; border-right: #ffffff; padding-top: 0cm">
<div align="left"><span style="font-size: 9pt">19</span></div>
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<div align="left"><span style="font-size: 9pt">芳香族氨基酸 </span></div>
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<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; background: white; height: 17.25pt; border-top: #ffffff; border-right: #ffffff; padding-top: 0cm">
<div align="left"><span style="font-size: 9pt">69 </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; background: white; height: 17.25pt; border-top: #ffffff; border-right: #ffffff; padding-top: 0cm">
<div align="left"><span style="font-size: 9pt">苯丙氨酸 </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; background: white; height: 17.25pt; border-top: #ffffff; border-right: #ffffff; padding-top: 0cm">
<div align="left"><span style="font-size: 9pt">35 </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; background: white; height: 17.25pt; border-top: #ffffff; border-right: #ffffff; padding-top: 0cm">
<div align="left"><span style="font-size: 9pt">酪氨酸 </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; background: white; height: 17.25pt; border-top: #ffffff; border-right: #ffffff; padding-top: 0cm">
<div align="left"><span style="font-size: 9pt">34</span></div>
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<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; background: white; height: 17.25pt; border-top: #ffffff; border-right: #ffffff; padding-top: 0cm">
<div align="left"><span style="font-size: 9pt">苏氨酸 </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; background: white; height: 17.25pt; border-top: #ffffff; border-right: #ffffff; padding-top: 0cm">
<div align="left"><span style="font-size: 9pt">39 </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; background: white; height: 17.25pt; border-top: #ffffff; border-right: #ffffff; padding-top: 0cm">
<div align="left"><span style="font-size: 9pt">色氨酸 </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; background: white; height: 17.25pt; border-top: #ffffff; border-right: #ffffff; padding-top: 0cm">
<div align="left"><span style="font-size: 9pt">20 </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; background: white; height: 17.25pt; border-top: #ffffff; border-right: #ffffff; padding-top: 0cm">
<div align="left"><span style="font-size: 9pt">缬氨酸 </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; background: white; height: 17.25pt; border-top: #ffffff; border-right: #ffffff; padding-top: 0cm">
<div align="left"><span style="font-size: 9pt">53</span></div>
</td>
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<tr style="height: 17.25pt">
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; background: white; height: 17.25pt; border-top: #ffffff; border-right: #ffffff; padding-top: 0cm">
<div align="left"><span style="font-size: 9pt">精氨酸 </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; background: white; height: 17.25pt; border-top: #ffffff; border-right: #ffffff; padding-top: 0cm">
<div align="left"><span style="font-size: 9pt">74 </span></div>
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<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; background: white; height: 17.25pt; border-top: #ffffff; border-right: #ffffff; padding-top: 0cm">
<div align="left"><span style="font-size: 9pt">组氨酸 </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; background: white; height: 17.25pt; border-top: #ffffff; border-right: #ffffff; padding-top: 0cm">
<div align="left"><span style="font-size: 9pt">29 </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; background: white; height: 17.25pt; border-top: #ffffff; border-right: #ffffff; padding-top: 0cm">
<div align="left"><span style="font-size: 9pt">丙氨酸 </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; background: white; height: 17.25pt; border-top: #ffffff; border-right: #ffffff; padding-top: 0cm">
<div align="left"><span style="font-size: 9pt">56</span></div>
</td>
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<tr style="height: 17.25pt">
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; background: white; height: 17.25pt; border-top: #ffffff; border-right: #ffffff; padding-top: 0cm">
<div align="left"><span style="font-size: 9pt">天冬氨酸 </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; background: white; height: 17.25pt; border-top: #ffffff; border-right: #ffffff; padding-top: 0cm">
<div align="left"><span style="font-size: 9pt">111 </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; background: white; height: 17.25pt; border-top: #ffffff; border-right: #ffffff; padding-top: 0cm">
<div align="left"><span style="font-size: 9pt">谷氨酸 </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; background: white; height: 17.25pt; border-top: #ffffff; border-right: #ffffff; padding-top: 0cm">
<div align="left"><span style="font-size: 9pt">318 </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; background: white; height: 17.25pt; border-top: #ffffff; border-right: #ffffff; padding-top: 0cm">
<div align="left"><span style="font-size: 9pt">甘氨酸 </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; background: white; height: 17.25pt; border-top: #ffffff; border-right: #ffffff; padding-top: 0cm">
<div align="left"><span style="font-size: 9pt">31</span></div>
</td>
</tr>
<tr style="height: 17.25pt">
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; background: white; height: 17.25pt; border-top: #ffffff; border-right: #ffffff; padding-top: 0cm">
<div align="left"><span style="font-size: 9pt">脯氨酸 </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; background: white; height: 17.25pt; border-top: #ffffff; border-right: #ffffff; padding-top: 0cm">
<div align="left"><span style="font-size: 9pt">0 </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; background: white; height: 17.25pt; border-top: #ffffff; border-right: #ffffff; padding-top: 0cm">
<div align="left"><span style="font-size: 9pt">丝氨酸 </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; background: white; height: 17.25pt; border-top: #ffffff; border-right: #ffffff; padding-top: 0cm">
<div align="left"><span style="font-size: 9pt">40 </span></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; background: white; height: 17.25pt; border-top: #ffffff; border-right: #ffffff; padding-top: 0cm">
<div align="left"></div>
</td>
<td style="border-bottom: #ffffff; border-left: #ffffff; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; background: white; height: 17.25pt; border-top: #ffffff; border-right: #ffffff; padding-top: 0cm">
<div align="left"></div>
</td>
</tr>
</tbody>
</table>
</div>
</strong></p>
卷心菜的水分含量高，而热量低，可是大多数卷心菜丝沙拉中的热量比单纯的卷心菜高5倍，因色拉中常含有富于油脂的调料，想通过控制饮食来减肥的人最好用低热量的调料做沙拉。</p>
用卷心菜做的酸泡菜除了含钠较多外，与未发酵卷心菜的营养价值大致相同。各种卷心菜都是钾的良好来源。日本科学家认为，卷心菜的防衰老、抗氧化的效果与芦笋、菜花同样处在较高的水平。卷心菜的营养价值与大白菜相差无几，其中维生素C的含量还要高出一倍左右。此外，卷心菜富含叶酸，这是甘蓝类蔬菜的一个优点，所以，怀孕的妇女及贫血患者应当多吃些卷心菜。卷心菜也是重要的美容品。卷心菜能提高人体免疫力，预防感冒，保障癌症患者的生活质量。在抗癌蔬菜中，卷心菜排在第五位。</p>
新鲜的卷心菜中含有植物杀菌素，有抑菌消炎的作用，对咽喉疼痛、外伤肿痛、蚊叮虫咬、胃痛、牙痛有一定的作用。卷心菜中含有某种溃疡愈合因子，对溃疡有着很好的治疗作用，能加速创面愈合，是胃溃疡患者的有效食品。多吃卷心菜，还可增进食欲，促进消化，预防便秘。卷心菜也是糖尿病和肥胖患者的理想食物。卷心菜和其他芥属蔬菜都含有少量致甲状腺肿的物质，可以干扰甲状腺对碘的利用，当机体发生代偿应，就使甲状腺变大，形成甲状腺肿。卷心菜的致甲状腺肿作用可以用大量的膳食碘来消除，如用碘盐、海藻来补充碘。</p>
<strong>适合人群</strong></p>
一般人群均可食用。</p>
1、非凡适合动脉硬化、胆结石症患者、肥胖患者、孕妇及有消化道溃疡食用。</p>
2、但皮肤瘙痒性疾病、眼部充血患者忌食。包心菜含有粗纤维量多，且质硬，故脾胃虚寒、泄泻以及小儿脾弱者不宜多食； 另外对于腹腔和胸外科手术后，胃肠溃疡及其出血非凡严重时，腹泻及肝病时不宜吃。</p>
<strong>药用价值</strong></p>
圆白菜性平、味甘，归脾、胃经;可补骨髓、润脏腑、益心力、壮筋骨、利脏器、祛结气、清热止痛;</p>
<strong>主治睡眠不佳、多梦易睡、耳目不聪、关节屈伸不利、胃脘疼痛等病症</strong>。</p>
1、日本科学家认为，圆白菜的防衰老、抗氧化的效果与芦笋、菜花同样处在较高的水平。</p>
2、圆白菜的营养价值与大白菜相差无几，其中维生素C的含量丰富。</p>
3、 此外，圆白菜富含叶酸，这是甘蓝类蔬菜的一个优点。所以，怀孕的妇女、贫血患者应当多吃些圆白菜，它也是妇女的重要美容品。</p>
4、它能提高人体免疫力，预防感冒，保护癌症患者的生活指标，在抗癌蔬菜中，圆白菜排在第5位，相当显赫。</p>
5、新鲜的圆白菜中有杀菌消炎的作用，咽喉疼痛、外伤肿痛、蚊叮虫咬、胃痛牙痛之类都可请圆白菜帮忙。</p>
6、 圆白菜中含有某种“溃疡愈合因子”，对溃疡有着很好的治疗作用，能加速创面愈合，是胃溃疡患者的有效食品;</p>
7、多吃圆白菜，可增进食欲，促进消化预防便秘。圆白菜也是糖尿病和肥胖患者的理想食物</p>
<strong>美食烹饪</strong></p>
<strong>一、 凉拌卷心菜：</strong></p>
主料：卷心菜400克</p>
辅料：辣椒15克</p>
调料：盐10克、白砂糖40克、醋40克、香油5克</p>
<strong> 做法：</strong></p>
1、卷心菜洗净后，摘下菜叶部分，梗部则以斜刀切片下。</p>
2、红辣椒洗切丝备用。</p>
3、将卷心菜叶装入耐热袋中，松绑袋口，以强微波7分钟煮软后，以冰水浸泡。</p>
4、卷心菜叶一片片卷成筒状，挤去水分切成约2厘米长，竖立排盘，红辣椒丝铺撒菜上。</p>
5、盐、糖、乌醋、香油以强微波2分30秒加热，取出调匀后淋在卷以菜卷上即可。</p>
<strong>二、醋溜卷心菜：</strong></p>
主料：卷心菜500克</p>
调料：植物油50克、盐10克、辣椒10克、白砂糖20克、醋15克、酱油5克、花椒2克、淀粉5克、大蒜2克、大葱5克、姜5克、香油2克</p>
<strong> 做法：</strong></p>
1、剥去卷心菜老叶，切除根，洗净，切成菱形片状盛放在大盘中;</p>
2、碗中加入精盐拌匀;</p>
3、将糖、醋、酱油、味精、水淀粉盛放在碗中，再调拌成卤汁;</p>
4、旺火坐锅注入油烧至八成热时，将卷心菜挤干水分，下锅快速翻炒数下，视卷心菜五成熟时立即出锅，并沥净水分;</p>
5、留少许底油，烧至五成热时，投入干辣椒炸出辣味，下入花椒并煸出香味;</p>
6、再加入葱花、蒜片、姜末，倒入卷心菜一并翻炒，倒入卤汁，搅拌均匀，淋入麻油就好了。</p>
<strong> 三、麻辣卷心菜：</strong></p>
主料：卷心菜750克</p>
调料：淀粉10克、植物油100克、酱油20克、盐10克、味精2克、大蒜5克、大葱10克、姜5克、花椒2克</p>
<strong>做法：</strong></p>
1、 将卷心菜去黄帮老叶，择洗干净，切成2厘米方块;</p>
2、把100克鲜汤放碗内，加入酱油、精盐、味精、淀粉调成汁待用;</p>
3、另用勺放15克油，油热，用蒜片、葱丁、姜末炝锅，随之入辣椒末炒几下;</p>
4、 倒入卷心菜，调好的汁，汁熟时放入花椒油炒拌均匀即可装盘。</p>
<strong>其他相关</strong></p>
结球甘蓝依叶球外形和成熟期的迟早，可分为三个基本生态型：</p>
<strong><span style="color: #800000">尖头类型</span></strong></p>
叶球顶部尖，近似心脏形，多为早熟和早中熟品种，定植到叶球成熟需50——70天。代表品种有鸡心甘蓝、牛心甘蓝等。</p>
<strong><span style="color: #800000">圆头类型</span></strong></p>
叶球圆球形，多为早熟和早中熟品种，从定植到收获需50——70天，外叶较少，叶球紧实。代表品种有金早生、北京早熟、山西1号、金亩84等。</p>
<strong> <span style="color: #800000">平头类型</span></strong></p>
叶球扁圆形，多为中限或晚熟品种，从定植到收获需70——100天。代表品种有黑叶小平头、黄苗、张家口茴子白等。</p>
<strong><span style="color: #800000">杂交品种</span></strong></p>
20世纪50年代以后，日本及欧美一些国家广泛使用甘蓝杂交种。70年代以来，我国甘蓝杂种优势育种迅速发展，许多城郊一代杂种种植面积已占甘蓝总栽培面积的40——90%。当前优良的杂种有京丰1号、夏光、报春、庆丰、晚丰、中甘11号等。</p>
甘蓝、卷心菜预防膀胱癌</p>
食卷心菜一定要切开浸泡</p> 路过帮顶 顶！ 以后多吃、!
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