蒜香芥兰 - 零负担轻身美餐 夏季减肥好食谱

我爱小牛犊

<p><font size="3"><span><font size="3"><span twffan="done" style="font-family: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><strong><span twffan="done" style="font-family: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><img alt="" src="./attachments/Image/201033022223545577801.gif" /><br />

<br />

</span><br />

<br />

</strong><span><font size="3"><span twffan="done" style="font-family: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><strong>特点</strong></span></font><font size="3"><span twffan="done" style="font-family: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">：鲜嫩的芥兰可以清心降脂，含有丰富的维生素</span><span lang="EN-US" twffan="done"><font face="Times New Roman">C</font></span><span twffan="done" style="font-family: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">、胡萝卜素，还具有利水化痰的功效，都很适合夏季食用。此外，还有极佳的抗癌作用。<br />

</span></font><br />

</span><strong>材料：</strong></span></font><font size="3"><span twffan="done" style="font-family: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">芥兰</span><span lang="EN-US" twffan="done"><font face="Times New Roman">800</font></span><span twffan="done" style="font-family: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">克</span><span twffan="done" style="font-family: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">，鲜蒜</span><span lang="EN-US" twffan="done"><font face="Times New Roman">30</font></span><span twffan="done" style="font-family: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">克</span><span twffan="done" style="font-family: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">，<span twffan="done" style="font-family: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><span twffan="done">素高汤</span></span></span><span lang="EN-US" twffan="done"><font face="Times New Roman">130</font></span><span twffan="done" style="font-family: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">克</span><span twffan="done" style="font-family: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">，葱油</span><span lang="EN-US" twffan="done"><font face="Times New Roman">50</font></span><span twffan="done" style="font-family: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">克</span><span twffan="done" style="font-family: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">，盐</span><span lang="EN-US" twffan="done"><font face="Times New Roman">10</font></span><span twffan="done" style="font-family: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">克</span><span twffan="done" style="font-family: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">，糖</span><span lang="EN-US" twffan="done"><font face="Times New Roman">10</font></span><span twffan="done" style="font-family: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">克。</span></font><span lang="EN-US" twffan="done"><br />

</span><strong><span twffan="done" style="font-family: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><font size="3">制作：</font></span></strong><span lang="EN-US" twffan="done"><br />

<font size="3" face="Times New Roman">1、<span twffan="done" style="font-family: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><span twffan="done"><font size="3">素高汤</font></span></span></font></span><span twffan="done" style="font-family: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><font size="3">烧滚，放入芥兰煮至七成熟。</font></span><span lang="EN-US" twffan="done"><br />

<font size="3" face="Times New Roman">2、</font></span><span twffan="done" style="font-family: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><font size="3">锅中放入葱油，烧热后，加入拍碎的蒜，煸至香。</font></span><span lang="EN-US" twffan="done"><br />

<font size="3" face="Times New Roman">3、</font></span><span twffan="done" style="font-family: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><font size="3">放入芥兰、加盐、糖，大火炒熟出锅即可。</font></span></span></font></p>

<p></p>

<p></p>

<p style="margin: 0cm 0cm 0pt"><span lang="EN-US" twffan="done"><br />

</span><font size="3"><font color="#0000ff"><span twffan="done" style="font-family: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><br />

</span></font></font></p>