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素食健康略说

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发表于 2010-4-17 05:41 | 显示全部楼层 |阅读模式
注:本栏目为本博客管理员的作品,其内容并不代表传喜法师的观点。 六爻同盟算算系统 ss.6yao.com Please note 六爻同盟算算系统 ss.6yao.com that contents in this column 六爻同盟算算系统 ss.6yao.com are original from the person maintaining 六爻同盟算算系统 ss.6yao.com this blog, and therefore they do not 六爻同盟算算系统 ss.6yao.com represent Master Chuan Xi’s point of view. 六爻同盟算算系统 ss.6yao.com 六爻同盟算算系统 ss.6yao.com 六爻同盟算算系统 ss.6yao.com 素食健康略说 六爻同盟算算系统 ss.6yao.com 六爻同盟算算系统 ss.6yao.com A brief 六爻同盟算算系统 ss.6yao.com account of the benefits of living as a 六爻同盟算算系统 ss.6yao.com vegetarian 六爻同盟算算系统 ss.6yao.com 六爻同盟算算系统 ss.6yao.com 六爻同盟算算系统 ss.6yao.com 六爻同盟算算系统 ss.6yao.com 六爻同盟算算系统 ss.6yao.com 六爻同盟算算系统 ss.6yao.com 六爻同盟算算系统 ss.6yao.com 为什么从科学的角度说,素食有利于健康呢?这是因为,从另一个角度看,避免摄取不健康的,也就能达到健康了。我们姑且列举一些现代医学的研究成果,从反面来谈谈吃肉对我们的身体危害: 六爻同盟算算系统 ss.6yao.com 六爻同盟算算系统 ss.6yao.com Why being a vegetarian is good to 六爻同盟算算系统 ss.6yao.com our health from the view of science? This is mainly because we can 六爻同盟算算系统 ss.6yao.com be healthy by avoiding taking in things that are unhealthy. To 六爻同盟算算系统 ss.6yao.com date, there are plenty of evidences from medical research showing 六爻同盟算算系统 ss.6yao.com that eating meat is detrimental to our health. 六爻同盟算算系统 ss.6yao.com 六爻同盟算算系统 ss.6yao.com 六爻同盟算算系统 ss.6yao.com ①人类会因为吃肉而吸收大量毒素。首先,动物在喂养的时候会从食物中摄取各种有毒的化学物质,而在出现焦虑、紧张、恐惧、发怒等情绪恶化的时候,也会产生一些毒性很强的毒素。这些长期累积下来的毒素,以及他们被杀的一刻大量产生的毒素,会积存在其肌肉细胞以及血液之中。而肉类蛋白在各种烹调的过程之中,又会因化学反而产生新的毒素。上述众多毒素都会在人体消化肉类过程中被释放吸收。令情况变得更糟的是,肉类本身缺乏膳食纤维,而多吃肉者往往果蔬 六爻同盟算算系统 ss.6yao.com 六爻同盟算算系统 ss.6yao.com 摄取不足,从而导致便秘。而食物残渣在肠道中长时间积留就会促使各种毒素的吸收以及加重肝,胰,肠等内脏的负荷,以及。医学界认为这些都是多种癌症的导因。相较而言,虽然果蔬之中也会有残留农药的问题,但是只要在清洗和食用的过程中多加注意,问题还是可以被减小到很低的程度的. 六爻同盟算算系统 ss.6yao.com 而且这相比至于吃肉的危害,以滴水之于大海来做譬喻也不为过。 六爻同盟算算系统 ss.6yao.com 六爻同盟算算系统 ss.6yao.com Eating meat will result in the 六爻同盟算算系统 ss.6yao.com intake of a great number of toxic compounds. Firstly, animals take 六爻同盟算算系统 ss.6yao.com in various chemical compounds that are toxic during the process of 六爻同盟算算系统 ss.6yao.com feeding. 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In 六爻同盟算算系统 ss.6yao.com contrast, although there maybe presence of pesticide in / on vegetables, its harm can be minimised by washing 六爻同盟算算系统 ss.6yao.com the vegetables more carefully before eating, which is almost 六爻同盟算算系统 ss.6yao.com nothing compared with the possible detriments caused by eating 六爻同盟算算系统 ss.6yao.com meat. 六爻同盟算算系统 ss.6yao.com 六爻同盟算算系统 ss.6yao.com 六爻同盟算算系统 ss.6yao.com ②肉类之中含有很高的胆固醇和饱和脂肪酸,过量摄取会导致各种心血管疾病 – 六爻同盟算算系统 ss.6yao.com 当今世上的第一杀手疾病。 六爻同盟算算系统 ss.6yao.com 六爻同盟算算系统 ss.6yao.com Meat (especially pork, beef 六爻同盟算算系统 ss.6yao.com and lamp) is very high in cholesterol and saturated fatty acids; 六爻同盟算算系统 ss.6yao.com its over intake will give rise to a variety of cardiovascular 六爻同盟算算系统 ss.6yao.com disease, which is the leading cause of death in the 六爻同盟算算系统 ss.6yao.com world 六爻同盟算算系统 ss.6yao.com 六爻同盟算算系统 ss.6yao.com 六爻同盟算算系统 ss.6yao.com ③吃肉会可能导致感染超级细菌。所谓的超级细菌指的是指对抗生素有广谱抗药性的细菌。它的出现已经成为现今医学界最头疼的问题, 六爻同盟算算系统 ss.6yao.com 因为人体一旦感染了这种超级细菌,在发病的时候就会通常无药可治。现代的农场主为了不让动物生病,会让其服用大量人类临床应用的抗生素。在这种情况下,某些细菌个体会因为变异而获得对各种抗生素的抗药性。当人们食用被感染的动物的时候,就会被这些超级细菌感染,继而在其他人群里传播, 六爻同盟算算系统 ss.6yao.com 造成食物中毒。 六爻同盟算算系统 ss.6yao.com 六爻同盟算算系统 ss.6yao.com People eating meat can be at 六爻同盟算算系统 ss.6yao.com the risk of being infected with ‘superbugs’. 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